10.8 km | 00:53:26 | 04:57/km日期: 2024-03-21 19:34 - 平均心率: 148 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69.6
Pace: 05'17" / 05'32" / 04'55" / 04'52" / 05'02" / 05'13" / 05'12" / 04'55" / 13'34" / 04'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 782 / 10782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
188.69 km 
adidas boston12 累積 :
1255.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'32" | 00:10'49" |
| 3 | 04'55" | 00:15'44" |
| 4 | 04'52" | 00:20'36" |
| 5 | 05'02" | 00:25'38" |
| 6 | 05'13" | 00:30'51" |
| 7 | 05'12" | 00:36'03" |
| 8 | 04'55" | 00:40'58" |
| 9 | 13'34" | 00:54'32" |
| 10 | 04'48" | 00:59'20" |
| 10.8 | 04'39" | 01:02'59" |
展開計圈分析
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