15.3 km | 01:29:19 | 05:49/km日期: 2024-03-17 15:12 - 總爬升: 111 m - 平均心率: 158 - 卡路里: 918 Cal - 溫度: 29°C - 濕度: 59.4
Pace: 06'34" / 06'10" / 05'46" / 05'46" / 05'38" / 06'00" / 05'42" / 05'51" / 05'45" / 05'47" / 05'43" / 05'45" / 05'35" / 07'46" / 08'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'10" (+00'35") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'23") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
132.66 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1468.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 05'46" | 00:18'30" |
| 4 | 05'46" | 00:24'16" |
| 5 | 05'38" | 00:29'54" |
| 6 | 06'00" | 00:35'54" |
| 7 | 05'42" | 00:41'36" |
| 8 | 05'51" | 00:47'27" |
| 9 | 05'45" | 00:53'12" |
| 10 | 05'47" | 00:58'59" |
| 11 | 05'43" | 01:04'42" |
| 12 | 05'45" | 01:10'27" |
| 13 | 05'35" | 01:16'02" |
| 14 | 07'46" | 01:23'48" |
| 15 | 08'26" | 01:32'14" |
| 15.3 | 05'56" | 01:34'07" |
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