21.5 km | 02:32:15 | 07:04/km日期: 2024-03-17 06:30 - 總爬升: 171 m - 卡路里: 1277 Cal - 總步數: 23872 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 82.8
Pace: 08'22" / 06'56" / 07'41" / 06'06" / 06'52" / 06'04" / 05'44" / 06'58" / 05'53" / 05'59" / 08'47" / 06'12" / 07'06" / 06'02" / 06'18" / 09'26" / 06'56" / 07'40" / 08'08" / 07'25" / 07'01" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'31") | 1000 / 1000 | 154 / 76 |
| 2 | | 07'01" (+01'08") | 1001 / 2001 | 170 / 83 |
| 3 | | 07'40" (+01'47") | 1000 / 3002 | 153 / 84 |
| 4 | | 06'08" (+00'15") | 1002 / 4004 | 177 / 91 |
| 5 | | 06'54" (+01'01") | 1002 / 5006 | 160 / 90 |
| 6 | | 06'07" (+00'14") | 1002 / 6008 | 177 / 92 |
| 7 | | 05'53" | 1000 / 7009 | 177 / 95 |
| 8 | | 07'10" (+01'17") | 1002 / 8011 | 149 / 93 |
| 9 | | 05'57" (+00'04") | 1000 / 9012 | 177 / 94 |
| 10 | | 05'56" (+00'03") | 1001 / 10014 | 171 / 97 |
| 11 | | 08'48" (+02'55") | 1002 / 11017 | 123 / 91 |
| 12 | | 06'19" (+00'26") | 1001 / 12018 | 167 / 94 |
| 13 | | 07'16" (+01'23") | 1003 / 13021 | 147 / 92 |
| 14 | | 06'06" (+00'13") | 1000 / 14022 | 168 / 97 |
| 15 | | 06'36" (+00'43") | 1001 / 15024 | 161 / 93 |
| 16 | | 09'20" (+03'27") | 1000 / 16024 | 120 / 88 |
| 17 | | 07'08" (+01'15") | 1002 / 17026 | 162 / 85 |
| 18 | | 08'11" (+02'18") | 1001 / 18028 | 141 / 86 |
| 19 | | 07'25" (+01'32") | 1000 / 19029 | 151 / 88 |
| 20 | | 07'46" (+01'53") | 1000 / 20029 | 150 / 85 |
| 21 | | 06'57" (+01'04") | 1000 / 21030 | 160 / 89 |
| 22 | | 05'52" | 476 / 21507 | 177 / 96 |
3月累積里程 : 96.64 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'56" | 00:15'18" |
| 3 | 07'41" | 00:22'59" |
| 4 | 06'06" | 00:29'05" |
| 5 | 06'52" | 00:35'57" |
| 6 | 06'04" | 00:42'01" |
| 7 | 05'44" | 00:47'45" |
| 8 | 06'58" | 00:54'43" |
| 9 | 05'53" | 01:00'36" |
| 10 | 05'59" | 01:06'35" |
| 11 | 08'47" | 01:15'22" |
| 12 | 06'12" | 01:21'34" |
| 13 | 07'06" | 01:28'40" |
| 14 | 06'02" | 01:34'42" |
| 15 | 06'18" | 01:41'00" |
| 16 | 09'26" | 01:50'26" |
| 17 | 06'56" | 01:57'22" |
| 18 | 07'40" | 02:05'02" |
| 19 | 08'08" | 02:13'10" |
| 20 | 07'25" | 02:20'35" |
| 21 | 07'01" | 02:27'36" |
| 21.5 | 09'08" | 02:32'15" |
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