11.2 km | 01:07:42 | 06:02/km日期: 2024-03-22 08:16 - 平均心率: 134 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 69.1
Pace: 07'10" / 06'04" / 06'03" / 05'50" / 05'52" / 06'12" / 05'52" / 05'46" / 05'55" / 05'43" / 06'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 05'32" | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
261.07 km 
特步 260 累積 :
1688.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'04" | 00:13'14" |
| 3 | 06'03" | 00:19'17" |
| 4 | 05'50" | 00:25'07" |
| 5 | 05'52" | 00:30'59" |
| 6 | 06'12" | 00:37'11" |
| 7 | 05'52" | 00:43'03" |
| 8 | 05'46" | 00:48'49" |
| 9 | 05'55" | 00:54'44" |
| 10 | 05'43" | 01:00'27" |
| 11 | 06'08" | 01:06'35" |
| 11.2 | 05'35" | 01:07'42" |
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