10.0 km | 00:59:04 | 05:54/km日期: 2024-03-22 05:05 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 81.6
Pace: 06'25" / 06'26" / 06'11" / 06'01" / 05'47" / 05'34" / 05'23" / 05'29" / 06'01" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'03") | 1000 / 1000 |
| 2 | | 06'25" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 116.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'01" | 00:25'03" |
| 5 | 05'47" | 00:30'50" |
| 6 | 05'34" | 00:36'24" |
| 7 | 05'23" | 00:41'47" |
| 8 | 05'29" | 00:47'16" |
| 9 | 06'01" | 00:53'17" |
| 10 | 05'43" | 00:59'00" |
| 10.0 | 05'22" | 00:59'04" |
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