10.2 km | 00:52:32 | 05:09/km日期: 2024-03-22 18:23 - 平均心率: 139 - 卡路里: 418 Cal - 平均步頻: 192
Pace: 05'27" / 05'13" / 05'10" / 05'10" / 05'07" / 05'06" / 05'04" / 04'57" / 04'55" / 04'19" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'48") | 1000 / 5000 |
| 6 | | 05'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'03" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" (+00'35") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 10'42" (+06'23") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 232.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 05'10" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 05'06" | 00:31'13" |
| 7 | 05'04" | 00:36'17" |
| 8 | 04'57" | 00:41'14" |
| 9 | 04'55" | 00:46'09" |
| 10 | 04'19" | 00:50'28" |
| 10.2 | 10'42" | 00:52'32" |
展開計圈分析
留言 
