11.7 km | 01:11:21 | 06:07/km日期: 2024-03-21 05:46 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 59.5
Pace: 06'21" / 07'04" / 05'47" / 05'21" / 06'23" / 06'18" / 06'20" / 06'35" / 06'34" / 06'30" / 07'31" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'05") | 860 / 860 |
| 2 | | 05'59" (+02'16") | 1000 / 1859 |
| 3 | | 05'48" (+02'05") | 80 / 1940 |
| 4 | | 06'15" (+02'32") | 80 / 2020 |
| 5 | | 07'08" (+03'25") | 70 / 2090 |
| 6 | | 08'20" (+04'37") | 60 / 2150 |
| 7 | | 07'08" (+03'25") | 70 / 2219 |
| 8 | | 07'08" (+03'25") | 70 / 2289 |
| 9 | | 06'15" (+02'32") | 80 / 2369 |
| 10 | | 06'15" (+02'32") | 80 / 2449 |
| 11 | | 07'08" (+03'25") | 70 / 2519 |
| 12 | | 03'43" | 10 / 2529 |
| 13 | | 04'32" (+00'49") | 110 / 2639 |
| 14 | | 04'32" (+00'49") | 110 / 2749 |
| 15 | | 04'10" (+00'27") | 120 / 2869 |
| 16 | | 04'32" (+00'49") | 110 / 2979 |
| 17 | | 06'52" (+03'09") | 280 / 3259 |
| 18 | | 04'48" (+01'05") | 800 / 4059 |
| 19 | | 10'00" (+06'17") | 300 / 4359 |
| 20 | | 04'46" (+01'03") | 800 / 5159 |
| 21 | | 10'00" (+06'17") | 300 / 5459 |
| 22 | | 04'51" (+01'08") | 800 / 6259 |
| 23 | | 09'22" (+05'39") | 320 / 6579 |
| 24 | | 05'05" (+01'22") | 800 / 7379 |
| 25 | | 09'40" (+05'57") | 310 / 7689 |
| 26 | | 05'02" (+01'19") | 800 / 8489 |
| 27 | | 10'00" (+06'17") | 300 / 8790 |
| 28 | | 05'04" (+01'21") | 800 / 9590 |
| 29 | | 09'05" (+05'22") | 330 / 9920 |
| 30 | | 06'24" (+02'41") | 780 / 10700 |
| 31 | | 05'26" (+01'43") | 960 / 11660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
247.99 km 
Puma Deviate Nitro Elite 2 累積 :
130.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'04" | 00:13'25" |
| 3 | 05'47" | 00:19'12" |
| 4 | 05'21" | 00:24'33" |
| 5 | 06'23" | 00:30'56" |
| 6 | 06'18" | 00:37'14" |
| 7 | 06'20" | 00:43'34" |
| 8 | 06'35" | 00:50'09" |
| 9 | 06'34" | 00:56'43" |
| 10 | 06'30" | 01:03'13" |
| 11 | 07'31" | 01:10'44" |
| 11.7 | 06'52" | 01:15'16" |
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