12.5 km | 01:14:06 | 05:55/km日期: 2024-03-21 18:48 - 平均心率: 136 - 卡路里: 915 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71.2
Pace: 06'00" / 05'49" / 05'52" / 05'55" / 05'50" / 05'43" / 05'27" / 05'36" / 05'32" / 05'28" / 07'54" / 06'24" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'15") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 07'54" (+02'27") | 1000 / 11000 |
| 12 | | 06'24" (+00'57") | 1000 / 12000 |
| 13 | | 06'08" (+00'41") | 491 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
246.65 km 
母子鱷魚 跟上來小紫 累積 :
1130.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'55" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 05'43" | 00:35'09" |
| 7 | 05'27" | 00:40'36" |
| 8 | 05'36" | 00:46'12" |
| 9 | 05'32" | 00:51'44" |
| 10 | 05'28" | 00:57'12" |
| 11 | 07'54" | 01:05'06" |
| 12 | 06'24" | 01:11'30" |
| 12.5 | 06'10" | 01:14'32" |
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