12.0 km | 01:10:13 | 05:50/km日期: 2024-03-21 17:21 - 總爬升: 132 m - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 59.6
Pace: 05'42" / 06'24" / 07'25" / 05'57" / 05'46" / 05'54" / 05'43" / 05'49" / 06'05" / 05'54" / 06'42" / 05'28" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'41") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'53" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 07'32" (+02'05") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
372.39 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'24" | 00:12'06" |
| 3 | 07'25" | 00:19'31" |
| 4 | 05'57" | 00:25'28" |
| 5 | 05'46" | 00:31'14" |
| 6 | 05'54" | 00:37'08" |
| 7 | 05'43" | 00:42'51" |
| 8 | 05'49" | 00:48'40" |
| 9 | 06'05" | 00:54'45" |
| 10 | 05'54" | 01:00'39" |
| 11 | 06'42" | 01:07'21" |
| 12 | 05'28" | 01:12'49" |
| 12.0 | 07'35" | 01:12'59" |
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