15.0 km | 01:25:44 | 05:42/km日期: 2024-03-21 18:26 - 平均心率: 159 - 卡路里: 1134 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 66.5
Pace: 05'20" / 05'36" / 05'45" / 05'43" / 05'44" / 05'48" / 05'55" / 05'50" / 05'45" / 05'44" / 05'53" / 05'52" / 05'36" / 05'44" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'33") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'05") | 1000 / 15000 |
| 16 | | 05'53" (+00'34") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
200.71 km 
Adidas Adizero Boston 12 CM29/US11/6.5mm 累積 :
736.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'36" | 00:10'56" |
| 3 | 05'45" | 00:16'41" |
| 4 | 05'43" | 00:22'24" |
| 5 | 05'44" | 00:28'08" |
| 6 | 05'48" | 00:33'56" |
| 7 | 05'55" | 00:39'51" |
| 8 | 05'50" | 00:45'41" |
| 9 | 05'45" | 00:51'26" |
| 10 | 05'44" | 00:57'10" |
| 11 | 05'53" | 01:03'03" |
| 12 | 05'52" | 01:08'55" |
| 13 | 05'36" | 01:14'31" |
| 14 | 05'44" | 01:20'15" |
| 15 | 05'24" | 01:25'39" |
| 15.0 | 06'09" | 01:25'45" |
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