11.0 km | 01:02:15 | 05:39/km日期: 2024-03-21 19:46 - 平均心率: 155 - 卡路里: 493 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 56.7
Pace: 05'49" / 05'42" / 05'42" / 05'38" / 05'39" / 05'38" / 05'38" / 05'37" / 05'41" / 05'38" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 04'49" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 105.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'38" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'38" | 00:34'08" |
| 7 | 05'38" | 00:39'46" |
| 8 | 05'37" | 00:45'23" |
| 9 | 05'41" | 00:51'04" |
| 10 | 05'38" | 00:56'42" |
| 11 | 05'31" | 01:02'13" |
| 11.0 | 05'04" | 01:02'15" |
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