11.2 km | 01:12:12 | 06:26/km日期: 2024-03-21 04:49 - 平均心率: 164 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 59.5
Pace: 06'33" / 06'11" / 07'18" / 06'22" / 06'06" / 05'53" / 05'44" / 05'46" / 05'46" / 05'52" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 07'18" (+01'35") | 1000 / 3000 |
| 4 | | 06'21" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 23'01" (+17'18") | 206 / 11206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
300.19 km 
adidas Boston 12綠色 累積 :
2936.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 07'18" | 00:20'02" |
| 4 | 06'22" | 00:26'24" |
| 5 | 06'06" | 00:32'30" |
| 6 | 05'53" | 00:38'23" |
| 7 | 05'44" | 00:44'07" |
| 8 | 05'46" | 00:49'53" |
| 9 | 05'46" | 00:55'39" |
| 10 | 05'52" | 01:01'31" |
| 11 | 05'48" | 01:07'19" |
| 11.2 | 05'53" | 01:08'32" |
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