5.6 km | 00:37:12 | 06:41/km日期: 2024-03-21 20:01 - 平均心率: 155 - 卡路里: 444 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 60
Pace: 06'45" / 06'53" / 06'59" / 06'44" / 07'27" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 412 / 412 |
2 | | 34'45" (+30'24") | 38 / 450 |
3 | | 04'26" (+00'05") | 412 / 862 |
4 | | 37'57" (+33'36") | 35 / 898 |
5 | | 04'27" (+00'06") | 413 / 1311 |
6 | | 33'07" (+28'46") | 40 / 1351 |
7 | | 04'32" (+00'11") | 413 / 1765 |
8 | | 41'50" (+37'29") | 31 / 1796 |
9 | | 04'37" (+00'16") | 402 / 2199 |
10 | | 26'45" (+22'24") | 49 / 2249 |
11 | | 04'34" (+00'13") | 408 / 2658 |
12 | | 36'28" (+32'07") | 36 / 2695 |
13 | | 04'34" (+00'13") | 410 / 3105 |
14 | | 39'00" (+34'39") | 34 / 3140 |
15 | | 04'25" (+00'04") | 412 / 3552 |
16 | | 34'46" (+30'25") | 38 / 3591 |
17 | | 04'32" (+00'11") | 407 / 3998 |
18 | | 27'39" (+23'18") | 48 / 4046 |
19 | | 04'30" (+00'09") | 409 / 4456 |
20 | | 37'25" (+33'04") | 53 / 4509 |
21 | | 04'36" (+00'15") | 412 / 4922 |
22 | | 04'30" (+00'09") | 418 / 5340 |
23 | | 04'07" | 216 / 5557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 120.02 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'53" | 00:13'38" |
3 | 06'59" | 00:20'37" |
4 | 06'44" | 00:27'21" |
5 | 07'27" | 00:34'48" |
5.6 | 04'20" | 00:37'13" |