6.5 km | 00:37:00 | 05:39/km日期: 2024-03-21 19:16 - 平均心率: 170 - 卡路里: 497 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 56.7
Pace: 05'54" / 05'47" / 05'55" / 05'41" / 05'41" / 05'38" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'05") | 424 / 424 |
| 2 | | 04'26" (+00'14") | 428 / 852 |
| 3 | | 27'50" (+23'38") | 66 / 919 |
| 4 | | 04'22" (+00'10") | 424 / 1343 |
| 5 | | 04'32" (+00'20") | 417 / 1761 |
| 6 | | 18'51" (+14'39") | 94 / 1855 |
| 7 | | 04'12" | 430 / 2285 |
| 8 | | 04'18" (+00'06") | 429 / 2715 |
| 9 | | 19'28" (+15'16") | 107 / 2823 |
| 10 | | 04'20" (+00'08") | 422 / 3245 |
| 11 | | 04'25" (+00'13") | 426 / 3671 |
| 12 | | 19'43" (+15'31") | 86 / 3757 |
| 13 | | 04'15" (+00'03") | 422 / 4180 |
| 14 | | 04'18" (+00'06") | 431 / 4611 |
| 15 | | 19'55" (+15'43") | 88 / 4700 |
| 16 | | 04'18" (+00'06") | 423 / 5124 |
| 17 | | 04'23" (+00'11") | 428 / 5552 |
| 18 | | 15'13" (+11'01") | 118 / 5670 |
| 19 | | 04'14" (+00'02") | 429 / 6100 |
| 20 | | 04'18" (+00'06") | 434 / 6534 |
| 21 | | 10'06" (+05'54") | 8 / 6543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 91.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'38" | 00:34'36" |
| 6.5 | 04'25" | 00:37'00" |
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