10.2 km | 00:50:25 | 04:55/km日期: 2024-03-19 19:58 - 平均心率: 149 - 卡路里: 635 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 05'50" / 05'12" / 04'54" / 05'03" / 05'01" / 04'40" / 04'44" / 04'53" / 04'42" / 04'36" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'49" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
310.20 km 
媽媽牌 赤足 累積 :
10106.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 04'54" | 00:15'56" |
| 4 | 05'03" | 00:20'59" |
| 5 | 05'01" | 00:26'00" |
| 6 | 04'40" | 00:30'40" |
| 7 | 04'44" | 00:35'24" |
| 8 | 04'53" | 00:40'17" |
| 9 | 04'42" | 00:44'59" |
| 10 | 04'36" | 00:49'35" |
| 10.2 | 03'50" | 00:50'26" |
展開計圈分析
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