7.0 km | 00:40:48 | 05:50/km日期: 2024-03-17 16:17 - 平均心率: 165 - 卡路里: 474 Cal - 溫度: 25°C - 濕度: 76.9
Pace: 05'45" / 05'40" / 05'53" / 05'46" / 05'32" / 06'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 233 / 233 |
| 2 | | 05'49" (+00'25") | 226 / 459 |
| 3 | | 05'50" (+00'26") | 230 / 690 |
| 4 | | 05'38" (+00'14") | 230 / 920 |
| 5 | | 05'44" (+00'20") | 224 / 1145 |
| 6 | | 05'41" (+00'17") | 235 / 1380 |
| 7 | | 05'31" (+00'07") | 233 / 1614 |
| 8 | | 05'42" (+00'18") | 227 / 1842 |
| 9 | | 05'46" (+00'22") | 230 / 2072 |
| 10 | | 05'43" (+00'19") | 237 / 2309 |
| 11 | | 05'56" (+00'32") | 233 / 2543 |
| 12 | | 05'57" (+00'33") | 229 / 2773 |
| 13 | | 05'59" (+00'35") | 233 / 3006 |
| 14 | | 05'50" (+00'26") | 234 / 3240 |
| 15 | | 05'46" (+00'22") | 238 / 3478 |
| 16 | | 05'48" (+00'24") | 228 / 3707 |
| 17 | | 05'37" (+00'13") | 232 / 3940 |
| 18 | | 05'33" (+00'09") | 233 / 4173 |
| 19 | | 05'36" (+00'12") | 231 / 4405 |
| 20 | | 05'38" (+00'14") | 233 / 4638 |
| 21 | | 05'28" (+00'04") | 237 / 4875 |
| 22 | | 05'28" (+00'04") | 231 / 5107 |
| 23 | | 05'24" | 234 / 5342 |
| 24 | | 06'00" (+00'36") | 238 / 5580 |
| 25 | | 06'30" (+01'06") | 234 / 5815 |
| 26 | | 06'18" (+00'54") | 232 / 6047 |
| 27 | | 06'19" (+00'55") | 234 / 6282 |
| 28 | | 06'20" (+00'56") | 235 / 6517 |
| 29 | | 06'16" (+00'52") | 236 / 6754 |
| 30 | | 06'10" (+00'46") | 235 / 6989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
71.41 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1294.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'53" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 06'01" | 00:34'37" |
| 7.0 | 06'15" | 00:40'49" |
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