7.5 km | 00:53:21 | 07:05/km日期: 2024-03-17 17:12 - 總爬升: 144 m - 平均心率: 171 - 卡路里: 490 Cal - 溫度: 25°C - 濕度: 76.9
Pace: 05'40" / 06'03" / 06'03" / 06'40" / 06'12" / 07'49" / 08'13" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 07'49" (+02'09") | 1000 / 6000 |
| 7 | | 08'12" (+02'32") | 1000 / 7000 |
| 8 | | 12'43" (+07'03") | 526 / 7526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 116.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'03" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 06'40" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 07'49" | 00:38'27" |
| 7 | 08'13" | 00:46'40" |
| 7.5 | 12'43" | 00:53'22" |
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