10.0 km | 00:57:52 | 05:46/km日期: 2024-03-20 04:49 - 平均心率: 153 - 卡路里: 671 Cal - 溫度: 14°C - 濕度: 73.4
Pace: 06'37" / 06'08" / 06'05" / 05'40" / 05'44" / 05'49" / 05'42" / 05'20" / 05'20" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'49") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 04'30" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
83.36 km 
ASICS Magic Speed2 Red 累積 :
589.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 06'05" | 00:18'50" |
| 4 | 05'40" | 00:24'30" |
| 5 | 05'44" | 00:30'14" |
| 6 | 05'49" | 00:36'03" |
| 7 | 05'42" | 00:41'45" |
| 8 | 05'20" | 00:47'05" |
| 9 | 05'20" | 00:52'25" |
| 10 | 05'28" | 00:57'53" |
| 10.0 | 05'54" | 00:57'56" |
留言 
展開計圈分析
