23.3 km | 02:01:51 | 05:13/km日期: 2024-03-16 16:18 - 平均心率: 150 - 卡路里: 1437 Cal - 溫度: 25°C - 濕度: 69
Pace: 05'27" / 05'22" / 05'25" / 05'23" / 05'17" / 05'22" / 05'11" / 05'14" / 05'23" / 05'08" / 05'12" / 05'17" / 05'07" / 05'19" / 05'17" / 05'08" / 05'15" / 05'15" / 05'04" / 05'08" / 05'25" / 05'03" / 04'56" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 1000 / 13000 |
| 14 | | 05'18" (+00'23") | 1000 / 14000 |
| 15 | | 05'17" (+00'22") | 1000 / 15000 |
| 16 | | 05'07" (+00'12") | 1000 / 16000 |
| 17 | | 05'14" (+00'19") | 1000 / 17000 |
| 18 | | 05'15" (+00'20") | 1000 / 18000 |
| 19 | | 05'04" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" (+00'13") | 1000 / 20000 |
| 21 | | 05'25" (+00'30") | 1000 / 21000 |
| 22 | | 05'02" (+00'07") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 04'02" | 305 / 23305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
133.42 km 
NIKE ZOOM FLY4 累積 :
694.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'22" | 00:32'16" |
| 7 | 05'11" | 00:37'27" |
| 8 | 05'14" | 00:42'41" |
| 9 | 05'23" | 00:48'04" |
| 10 | 05'08" | 00:53'12" |
| 11 | 05'12" | 00:58'24" |
| 12 | 05'17" | 01:03'41" |
| 13 | 05'07" | 01:08'48" |
| 14 | 05'19" | 01:14'07" |
| 15 | 05'17" | 01:19'24" |
| 16 | 05'08" | 01:24'32" |
| 17 | 05'15" | 01:29'47" |
| 18 | 05'15" | 01:35'02" |
| 19 | 05'04" | 01:40'06" |
| 20 | 05'08" | 01:45'14" |
| 21 | 05'25" | 01:50'39" |
| 22 | 05'03" | 01:55'42" |
| 23 | 04'56" | 02:00'38" |
| 23.3 | 04'02" | 02:01'52" |
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