21.1 km | 01:49:23 | 05:11/km日期: 2024-03-17 16:52 - 平均心率: 164 - 卡路里: 1557 Cal - 溫度: 25°C - 濕度: 76.9
Pace: 05'44" / 06'02" / 04'50" / 04'51" / 04'51" / 04'52" / 04'51" / 04'56" / 04'59" / 04'52" / 04'56" / 04'52" / 04'57" / 04'59" / 04'58" / 05'45" / 05'00" / 05'11" / 05'24" / 06'19" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 06'01" (+01'11") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'51" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'55" (+00'05") | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" (+00'07") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'08") | 1000 / 15000 |
| 16 | | 05'44" (+00'54") | 1000 / 16000 |
| 17 | | 05'00" (+00'10") | 1000 / 17000 |
| 18 | | 05'10" (+00'20") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 06'19" (+01'29") | 1000 / 20000 |
| 21 | | 05'40" (+00'50") | 1000 / 21000 |
| 22 | | 05'26" (+00'36") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
154.18 km 
飛影 PB4 累積 :
342.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 04'50" | 00:16'36" |
| 4 | 04'51" | 00:21'27" |
| 5 | 04'51" | 00:26'18" |
| 6 | 04'52" | 00:31'10" |
| 7 | 04'51" | 00:36'01" |
| 8 | 04'56" | 00:40'57" |
| 9 | 04'59" | 00:45'56" |
| 10 | 04'52" | 00:50'48" |
| 11 | 04'56" | 00:55'44" |
| 12 | 04'52" | 01:00'36" |
| 13 | 04'57" | 01:05'33" |
| 14 | 04'59" | 01:10'32" |
| 15 | 04'58" | 01:15'30" |
| 16 | 05'45" | 01:21'15" |
| 17 | 05'00" | 01:26'15" |
| 18 | 05'11" | 01:31'26" |
| 19 | 05'24" | 01:36'50" |
| 20 | 06'19" | 01:43'09" |
| 21 | 05'40" | 01:48'49" |
| 21.1 | 05'24" | 01:49'23" |
留言 
展開計圈分析
