9.2 km | 00:48:33 | 05:17/km日期: 2024-03-16 08:01 - 平均心率: 145 - 卡路里: 550 Cal - 溫度: 19°C - 濕度: 92.3
Pace: 05'22" / 05'29" / 05'19" / 05'20" / 05'13" / 05'14" / 05'19" / 05'12" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 175 / 9175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
96.19 km 
adidas Adizero Boston 12 累積 :
181.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'20" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'19" | 00:37'16" |
| 8 | 05'12" | 00:42'28" |
| 9 | 05'12" | 00:47'40" |
| 9.2 | 05'14" | 00:48'35" |
展開計圈分析
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