10.0 km | 00:59:03 | 05:53/km日期: 2024-03-16 16:22 - 平均心率: 154 - 卡路里: 575 Cal - 溫度: 24°C - 濕度: 70.1
Pace: 06'07" / 05'28" / 05'38" / 05'53" / 05'56" / 05'50" / 06'09" / 05'52" / 05'49" / 06'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'48") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 106.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'28" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'56" | 00:29'02" |
| 6 | 05'50" | 00:34'52" |
| 7 | 06'09" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 05'49" | 00:52'42" |
| 10 | 06'17" | 00:58'59" |
| 10.0 | 06'33" | 00:59'04" |
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