10.2 km | 01:44:47 | 10:16/km日期: 2024-03-16 18:49 - 平均心率: 134 - 卡路里: 739 Cal - 溫度: 23°C - 濕度: 78.5
Pace: 08'53" / 10'45" / 08'24" / 13'42" / 14'08" / 08'25" / 11'54" / 07'50" / 08'25" / 07'52" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'03") | 1000 / 1000 |
| 2 | | 10'45" (+02'55") | 1000 / 2000 |
| 3 | | 08'23" (+00'33") | 1000 / 3000 |
| 4 | | 13'42" (+05'52") | 1000 / 4000 |
| 5 | | 14'08" (+06'18") | 1000 / 5000 |
| 6 | | 08'25" (+00'35") | 1000 / 6000 |
| 7 | | 11'54" (+04'04") | 1000 / 7000 |
| 8 | | 07'50" | 1000 / 8000 |
| 9 | | 08'24" (+00'34") | 1000 / 9000 |
| 10 | | 07'52" (+00'02") | 1000 / 10000 |
| 11 | | 21'44" (+13'54") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 96.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 10'45" | 00:19'38" |
| 3 | 08'24" | 00:28'02" |
| 4 | 13'42" | 00:41'44" |
| 5 | 14'08" | 00:55'52" |
| 6 | 08'25" | 01:04'17" |
| 7 | 11'54" | 01:16'11" |
| 8 | 07'50" | 01:24'01" |
| 9 | 08'25" | 01:32'26" |
| 10 | 07'52" | 01:40'18" |
| 10.2 | 21'44" | 01:44'47" |
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