10.1 km | 00:47:19 | 04:40/km日期: 2024-03-16 15:49 - 平均心率: 168 - 卡路里: 605 Cal - 溫度: 24°C - 濕度: 68.5
Pace: 04'58" / 04'41" / 04'43" / 04'41" / 05'54" / 06'21" / 04'40" / 04'42" / 05'02" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" (+00'07") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
113.44 km 
ASICS Magic Speed 3 累積 :
835.3 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 05'54" | 00:24'57" |
| 6 | 06'21" | 00:31'18" |
| 7 | 04'40" | 00:35'58" |
| 8 | 04'42" | 00:40'40" |
| 9 | 05'02" | 00:45'42" |
| 10 | 04'34" | 00:50'16" |
| 10.1 | 04'40" | 00:50'49" |
留言 
展開計圈分析
