10.0 km | 00:57:31 | 05:44/km日期: 2024-03-14 17:22 - 平均心率: 145 - 卡路里: 691 Cal - 溫度: 21°C - 濕度: 75.6
Pace: 05'43" / 05'36" / 05'38" / 05'51" / 05'48" / 05'55" / 05'37" / 05'59" / 05'43" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
125.93 km 
UA Machina3 累積 :
1256.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 05'48" | 00:28'36" |
| 6 | 05'55" | 00:34'31" |
| 7 | 05'37" | 00:40'08" |
| 8 | 05'59" | 00:46'07" |
| 9 | 05'43" | 00:51'50" |
| 10 | 05'34" | 00:57'24" |
| 10.0 | 06'27" | 00:57'31" |
留言 
展開計圈分析
