10.0 km | 01:01:38 | 06:09/km日期: 2024-03-15 20:29 - 平均心率: 154 - 卡路里: 748 Cal
Pace: 07'04" / 06'34" / 07'20" / 06'14" / 06'49" / 07'06" / 06'32" / 05'46" / 07'20" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'58") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 03'28" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 95.30 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'34" | 00:13'38" |
| 3 | 07'20" | 00:20'58" |
| 4 | 06'14" | 00:27'12" |
| 5 | 06'49" | 00:34'01" |
| 6 | 07'06" | 00:41'07" |
| 7 | 06'32" | 00:47'39" |
| 8 | 05'46" | 00:53'25" |
| 9 | 07'20" | 01:00'45" |
| 10 | 05'37" | 01:06'22" |
| 10.0 | 03'59" | 01:06'24" |
展開計圈分析
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