23.0 km | 02:53:28 | 07:32/km日期: 2024-03-10 10:06 - 總爬升: 487 m - 平均心率: 161 - 卡路里: 1831 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 68.4
Pace: 06'14" / 11'32" / 06'23" / 06'39" / 06'30" / 06'26" / 06'29" / 11'21" / 06'23" / 06'30" / 06'33" / 06'41" / 06'48" / 06'54" / 10'58" / 06'52" / 06'46" / 06'47" / 07'14" / 08'07" / 07'19" / 08'53" / 08'59" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 11'32" (+05'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'30" (+00'16") | 1000 / 5000 |
| 6 | | 06'26" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 11'21" (+05'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 1000 / 11000 |
| 12 | | 06'41" (+00'27") | 1000 / 12000 |
| 13 | | 06'48" (+00'34") | 1000 / 13000 |
| 14 | | 06'53" (+00'39") | 1000 / 14000 |
| 15 | | 10'57" (+04'43") | 1000 / 15000 |
| 16 | | 06'51" (+00'37") | 1000 / 16000 |
| 17 | | 06'46" (+00'32") | 1000 / 17000 |
| 18 | | 06'46" (+00'32") | 1000 / 18000 |
| 19 | | 07'14" (+01'00") | 1000 / 19000 |
| 20 | | 08'06" (+01'52") | 1000 / 20000 |
| 21 | | 07'19" (+01'05") | 1000 / 21000 |
| 22 | | 08'53" (+02'39") | 1000 / 22000 |
| 23 | | 08'59" (+02'45") | 1000 / 23000 |
| 24 | | 13'57" (+07'43") | 11 / 23011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 95.19 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 11'32" | 00:17'46" |
| 3 | 06'23" | 00:24'09" |
| 4 | 06'39" | 00:30'48" |
| 5 | 06'30" | 00:37'18" |
| 6 | 06'26" | 00:43'44" |
| 7 | 06'29" | 00:50'13" |
| 8 | 11'21" | 01:01'34" |
| 9 | 06'23" | 01:07'57" |
| 10 | 06'30" | 01:14'27" |
| 11 | 06'33" | 01:21'00" |
| 12 | 06'41" | 01:27'41" |
| 13 | 06'48" | 01:34'29" |
| 14 | 06'54" | 01:41'23" |
| 15 | 10'58" | 01:52'21" |
| 16 | 06'52" | 01:59'13" |
| 17 | 06'46" | 02:05'59" |
| 18 | 06'47" | 02:12'46" |
| 19 | 07'14" | 02:20'00" |
| 20 | 08'07" | 02:28'07" |
| 21 | 07'19" | 02:35'26" |
| 22 | 08'53" | 02:44'19" |
| 23 | 08'59" | 02:53'18" |
| 23.0 | 14'37" | 02:53'28" |
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