45.4 km | 06:57:11 | 09:11/km日期: 2024-03-09 06:00 - 總爬升: 569 m - 卡路里: 2434 Cal - 溫度: 15°C - 濕度: 58.8
Pace: 07'53" / 08'07" / 07'46" / 07'42" / 07'55" / 07'25" / 10'57" / 07'55" / 07'38" / 07'25" / 09'40" / 08'17" / 07'49" / 08'00" / 09'16" / 06'49" / 09'28" / 08'43" / 08'46" / 11'53" / 10'45" / 11'25" / 11'43" / 08'11" / 06'46" / 07'10" / 10'04" / 08'34" / 09'53" / 11'48" / 10'59" / 10'07" / 08'50" / 09'39" / 08'41" / 11'25" / 10'09" / 09'11" / 09'00" / 11'19" / 08'39" / 09'05" / 10'12" / 09'25" / 07'55" / 17'38" /
3月累積里程 : 70.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'07" | 00:16'00" |
3 | 07'46" | 00:23'46" |
4 | 07'42" | 00:31'28" |
5 | 07'55" | 00:39'23" |
6 | 07'25" | 00:46'48" |
7 | 10'57" | 00:57'45" |
8 | 07'55" | 01:05'40" |
9 | 07'38" | 01:13'18" |
10 | 07'25" | 01:20'43" |
11 | 09'40" | 01:30'23" |
12 | 08'17" | 01:38'40" |
13 | 07'49" | 01:46'29" |
14 | 08'00" | 01:54'29" |
15 | 09'16" | 02:03'45" |
16 | 06'49" | 02:10'34" |
17 | 09'28" | 02:20'02" |
18 | 08'43" | 02:28'45" |
19 | 08'46" | 02:37'31" |
20 | 11'53" | 02:49'24" |
21 | 10'45" | 03:00'09" |
22 | 11'25" | 03:11'34" |
23 | 11'43" | 03:23'17" |
24 | 08'11" | 03:31'28" |
25 | 06'46" | 03:38'14" |
26 | 07'10" | 03:45'24" |
27 | 10'04" | 03:55'28" |
28 | 08'34" | 04:04'02" |
29 | 09'53" | 04:13'55" |
30 | 11'48" | 04:25'43" |
31 | 10'59" | 04:36'42" |
32 | 10'07" | 04:46'49" |
33 | 08'50" | 04:55'39" |
34 | 09'39" | 05:05'18" |
35 | 08'41" | 05:13'59" |
36 | 11'25" | 05:25'24" |
37 | 10'09" | 05:35'33" |
38 | 09'11" | 05:44'44" |
39 | 09'00" | 05:53'44" |
40 | 11'19" | 06:05'03" |
41 | 08'39" | 06:13'42" |
42 | 09'05" | 06:22'47" |
43 | 10'12" | 06:32'59" |
44 | 09'25" | 06:42'24" |
45 | 07'55" | 06:50'19" |
45.6 | 11'54" | 06:57'12" |