15.8 km | 01:37:12 | 06:08/km日期: 2016-06-18 23:52 - 總爬升: 361 m - 平均心率: 163 - 卡路里: 1233 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 06'12" / 05'56" / 06'08" / 06'15" / 06'11" / 06'23" / 06'33" / 06'12" / 05'42" / 05'33" / 05'51" / 05'47" / 06'33" / 05'53" / 06'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'41") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+00'49") | 1000 / 6000 |
| 7 | | 06'33" (+01'00") | 1000 / 7000 |
| 8 | | 06'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 06'32" (+00'59") | 1000 / 13000 |
| 14 | | 05'53" (+00'20") | 1000 / 14000 |
| 15 | | 06'39" (+01'06") | 1000 / 15000 |
| 16 | | 06'26" (+00'53") | 837 / 15837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 102.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 06'15" | 00:24'31" |
| 5 | 06'11" | 00:30'42" |
| 6 | 06'23" | 00:37'05" |
| 7 | 06'33" | 00:43'38" |
| 8 | 06'12" | 00:49'50" |
| 9 | 05'42" | 00:55'32" |
| 10 | 05'33" | 01:01'05" |
| 11 | 05'51" | 01:06'56" |
| 12 | 05'47" | 01:12'43" |
| 13 | 06'33" | 01:19'16" |
| 14 | 05'53" | 01:25'09" |
| 15 | 06'40" | 01:31'49" |
| 15.8 | 06'25" | 01:37'12" |
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