10.3 km | 01:01:53 | 06:00/km日期: 2024-03-14 17:56 - 平均心率: 147 - 卡路里: 685 Cal - 溫度: 27°C - 濕度: 40.6
Pace: 06'00" / 05'59" / 06'01" / 06'00" / 06'01" / 06'00" / 06'00" / 06'00" / 05'59" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'01") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'01") | 1000 / 7000 |
| 8 | | 06'00" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
NIKE VaporFly NEXT% 2 Ekiden 累積 :
113.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 06'01" | 00:30'01" |
| 6 | 06'00" | 00:36'01" |
| 7 | 06'00" | 00:42'01" |
| 8 | 06'00" | 00:48'01" |
| 9 | 05'59" | 00:54'00" |
| 10 | 06'03" | 01:00'03" |
| 10.3 | 06'06" | 01:01'53" |
展開計圈分析
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