21.3 km | 02:04:34 | 05:50/km日期: 2024-03-09 13:53 - 平均心率: 148 - 卡路里: 1038 Cal - 平均步頻: 171 - 溫度: 18°C - 濕度: 52.1
Pace: 05'45" / 06'54" / 06'24" / 07'53" / 05'08" / 05'05" / 05'20" / 05'15" / 05'04" / 05'26" / 05'57" / 04'52" / 06'21" / 05'53" / 05'45" / 05'35" / 05'44" / 05'24" / 05'36" / 05'53" / 05'27" / 11'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
252.01 km 
NIKE ZOOMX VAPORFLY NEXT%3 累積 :
369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'54" | 00:12'39" |
| 3 | 06'24" | 00:19'03" |
| 4 | 07'53" | 00:26'56" |
| 5 | 05'08" | 00:32'04" |
| 6 | 05'05" | 00:37'09" |
| 7 | 05'20" | 00:42'29" |
| 8 | 05'15" | 00:47'44" |
| 9 | 05'04" | 00:52'48" |
| 10 | 05'26" | 00:58'14" |
| 11 | 05'57" | 01:04'11" |
| 12 | 04'52" | 01:09'03" |
| 13 | 06'21" | 01:15'24" |
| 14 | 05'53" | 01:21'17" |
| 15 | 05'45" | 01:27'02" |
| 16 | 05'35" | 01:32'37" |
| 17 | 05'44" | 01:38'21" |
| 18 | 05'24" | 01:43'45" |
| 19 | 05'36" | 01:49'21" |
| 20 | 05'53" | 01:55'14" |
| 21 | 05'27" | 02:00'41" |
| 21.3 | 11'47" | 02:04'34" |
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