5.4 km | 00:39:26 | 07:17/km日期: 2024-03-14 20:07 - 平均心率: 132 - 卡路里: 500 Cal - 溫度: 20°C - 濕度: 73.7
Pace: 06'29" / 06'42" / 08'34" / 07'16" / 07'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'32") | 617 / 617 |
| 2 | | 46'56" (+42'41") | 43 / 660 |
| 3 | | 04'29" (+00'14") | 414 / 1074 |
| 4 | | 30'20" (+26'05") | 32 / 1107 |
| 5 | | 04'15" | 210 / 1317 |
| 6 | | 33'15" (+29'00") | 46 / 1363 |
| 7 | | 04'36" (+00'21") | 621 / 1985 |
| 8 | | 37'58" (+33'43") | 52 / 2037 |
| 9 | | 04'36" (+00'21") | 403 / 2441 |
| 10 | | 31'11" (+26'56") | 34 / 2475 |
| 11 | | 04'26" (+00'11") | 199 / 2675 |
| 12 | | 38'24" (+34'09") | 39 / 2714 |
| 13 | | 04'36" (+00'21") | 625 / 3340 |
| 14 | | 38'25" (+34'10") | 53 / 3394 |
| 15 | | 04'38" (+00'23") | 412 / 3806 |
| 16 | | 34'07" (+29'52") | 29 / 3835 |
| 17 | | 04'28" (+00'13") | 199 / 4034 |
| 18 | | 32'28" (+28'13") | 46 / 4081 |
| 19 | | 04'42" (+00'27") | 626 / 4708 |
| 20 | | 48'31" (+44'16") | 42 / 4750 |
| 21 | | 04'32" (+00'17") | 415 / 5165 |
| 22 | | 29'46" (+25'31") | 33 / 5198 |
| 23 | | 04'12" | 211 / 5409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
122.02 km 
Adidas Boston 10 累積 :
2270.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'42" | 00:13'11" |
| 3 | 08'34" | 00:21'45" |
| 4 | 07'16" | 00:29'01" |
| 5 | 07'47" | 00:36'48" |
| 5.4 | 06'27" | 00:39'27" |
留言 
展開計圈分析
