21.6 km | 01:54:49 | 05:19/km日期: 2024-03-09 06:05 - 總爬升: 367 m - 地點: 湖口後山 - 天氣: ☁️ - 平均心率: 154 - 卡路里: 1301 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 70.6
Pace: 06'23" / 06'38" / 06'15" / 05'41" / 05'39" / 05'34" / 05'18" / 05'03" / 04'53" / 04'53" / 04'55" / 05'22" / 05'42" / 05'22" / 05'07" / 05'02" / 05'41" / 04'40" / 04'41" / 04'36" / 04'35" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'50") | 1000 / 1000 |
| 2 | | 06'36" (+02'01") | 1000 / 2000 |
| 3 | | 06'14" (+01'39") | 1000 / 3000 |
| 4 | | 05'41" (+01'06") | 1000 / 4000 |
| 5 | | 05'38" (+01'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'59") | 1000 / 6000 |
| 7 | | 05'17" (+00'42") | 1000 / 7000 |
| 8 | | 05'03" (+00'28") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'47") | 1000 / 12000 |
| 13 | | 05'41" (+01'06") | 1000 / 13000 |
| 14 | | 05'21" (+00'46") | 1000 / 14000 |
| 15 | | 05'07" (+00'32") | 1000 / 15000 |
| 16 | | 05'01" (+00'26") | 1000 / 16000 |
| 17 | | 05'40" (+01'05") | 1000 / 17000 |
| 18 | | 04'40" (+00'05") | 1000 / 18000 |
| 19 | | 04'40" (+00'05") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 05'05" (+00'30") | 552 / 21552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
271.91 km 
NIKE Vaporfly Next % 2 奧運 累積 :
1081.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 05'41" | 00:24'57" |
| 5 | 05'39" | 00:30'36" |
| 6 | 05'34" | 00:36'10" |
| 7 | 05'18" | 00:41'28" |
| 8 | 05'03" | 00:46'31" |
| 9 | 04'53" | 00:51'24" |
| 10 | 04'53" | 00:56'17" |
| 11 | 04'55" | 01:01'12" |
| 12 | 05'22" | 01:06'34" |
| 13 | 05'42" | 01:12'16" |
| 14 | 05'22" | 01:17'38" |
| 15 | 05'07" | 01:22'45" |
| 16 | 05'02" | 01:27'47" |
| 17 | 05'41" | 01:33'28" |
| 18 | 04'40" | 01:38'08" |
| 19 | 04'41" | 01:42'49" |
| 20 | 04'36" | 01:47'25" |
| 21 | 04'35" | 01:52'00" |
| 21.6 | 05'05" | 01:54'49" |
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