12.0 km | 01:10:53 | 05:54/km日期: 2024-03-10 10:32 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 68.4
Pace: 06'26" / 05'56" / 05'48" / 06'22" / 05'58" / 05'49" / 05'49" / 05'46" / 05'47" / 05'46" / 05'49" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 05'58" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 04'21" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
174.15 km 
NIKE Air Zoom pegasus 累積 :
2366.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 06'22" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 05'49" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 05'46" | 00:47'54" |
| 9 | 05'47" | 00:53'41" |
| 10 | 05'46" | 00:59'27" |
| 11 | 05'49" | 01:05'16" |
| 12 | 05'35" | 01:10'51" |
| 12.0 | 04'16" | 01:10'54" |
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