13.0 km | 00:58:54 | 04:31/km日期: 2024-03-12 11:17 - 平均心率: 156 - 卡路里: 600 Cal
Pace: 04'59" / 04'51" / 04'53" / 04'04" / 04'05" / 04'03" / 04'02" / 04'04" / 04'01" / 05'19" / 04'49" / 04'51" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'51") | 2974 / 2974 |
| 2 | | 04'03" | 6931 / 9905 |
| 3 | | 29'10" (+25'07") | 44 / 9950 |
| 4 | | 04'51" (+00'48") | 3060 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 289.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'53" | 00:14'43" |
| 4 | 04'04" | 00:18'47" |
| 5 | 04'05" | 00:22'52" |
| 6 | 04'03" | 00:26'55" |
| 7 | 04'02" | 00:30'57" |
| 8 | 04'04" | 00:35'01" |
| 9 | 04'01" | 00:39'02" |
| 10 | 05'19" | 00:44'21" |
| 11 | 04'49" | 00:49'10" |
| 12 | 04'51" | 00:54'01" |
| 13 | 04'51" | 00:58'52" |
| 13.0 | 04'43" | 00:58'55" |
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