21.2 km | 02:34:03 | 07:15/km日期: 2024-03-09 06:16 - 平均心率: 139 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 58.8
Pace: 07'37" / 07'06" / 07'00" / 15'35" / 06'29" / 07'17" / 07'08" / 07'10" / 16'03" / 06'37" / 14'09" / 07'48" / 06'57" / 11'19" / 07'06" / 07'00" / 07'47" / 06'53" / 09'36" / 09'51" / 06'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'07") | 1000 / 1000 |
| 2 | | 07'06" (+00'37") | 1000 / 2000 |
| 3 | | 06'59" (+00'30") | 1000 / 3000 |
| 4 | | 07'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 07'16" (+00'47") | 1000 / 6000 |
| 7 | | 07'00" (+00'31") | 1000 / 7000 |
| 8 | | 07'17" (+00'48") | 1000 / 8000 |
| 9 | | 06'59" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 1000 / 10000 |
| 11 | | 07'30" (+01'01") | 1000 / 11000 |
| 12 | | 07'46" (+01'17") | 1000 / 12000 |
| 13 | | 06'56" (+00'27") | 1000 / 13000 |
| 14 | | 10'50" (+04'21") | 1000 / 14000 |
| 15 | | 07'05" (+00'36") | 1000 / 15000 |
| 16 | | 07'00" (+00'31") | 1000 / 16000 |
| 17 | | 07'47" (+01'18") | 1000 / 17000 |
| 18 | | 06'53" (+00'24") | 1000 / 18000 |
| 19 | | 06'51" (+00'22") | 1000 / 19000 |
| 20 | | 07'02" (+00'33") | 1000 / 20000 |
| 21 | | 06'42" (+00'13") | 1000 / 21000 |
| 22 | | 05'54" | 201 / 21201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'06" | 00:14'43" |
| 3 | 07'00" | 00:21'43" |
| 4 | 15'35" | 00:37'18" |
| 5 | 06'29" | 00:43'47" |
| 6 | 07'17" | 00:51'04" |
| 7 | 07'08" | 00:58'12" |
| 8 | 07'10" | 01:05'22" |
| 9 | 16'03" | 01:21'25" |
| 10 | 06'37" | 01:28'02" |
| 11 | 14'09" | 01:42'11" |
| 12 | 07'48" | 01:49'59" |
| 13 | 06'57" | 01:56'56" |
| 14 | 11'19" | 02:08'15" |
| 15 | 07'06" | 02:15'21" |
| 16 | 07'00" | 02:22'21" |
| 17 | 07'47" | 02:30'08" |
| 18 | 06'53" | 02:37'01" |
| 19 | 09'36" | 02:46'37" |
| 20 | 09'51" | 02:56'28" |
| 21 | 06'43" | 03:03'11" |
| 21.2 | 05'52" | 03:04'22" |
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