13.0 km | 01:11:51 | 05:30/km日期: 2024-03-03 17:44 - 平均心率: 155 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89.2
Pace: 05'33" / 05'34" / 05'30" / 05'27" / 05'28" / 05'28" / 05'30" / 05'29" / 05'30" / 05'35" / 05'32" / 05'33" / 05'28" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'29" (+00'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'33" (+00'06") | 1000 / 12000 |
| 13 | | 05'28" (+00'01") | 1000 / 13000 |
| 14 | | 04'53" | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'34" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'27" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'28" | 00:33'00" |
| 7 | 05'30" | 00:38'30" |
| 8 | 05'29" | 00:43'59" |
| 9 | 05'30" | 00:49'29" |
| 10 | 05'35" | 00:55'04" |
| 11 | 05'32" | 01:00'36" |
| 12 | 05'33" | 01:06'09" |
| 13 | 05'28" | 01:11'37" |
| 13.0 | 04'52" | 01:11'51" |
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