12.0 km | 01:25:49 | 07:08/km日期: 2024-02-21 18:07 - 平均心率: 122 - 卡路里: 412 Cal - 平均步頻: 172
Pace: 07'49" / 07'44" / 08'52" / 07'11" / 07'06" / 06'56" / 06'59" / 16'08" / 06'52" / 06'50" / 07'13" / 07'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'45") | 1000 / 1000 |
| 2 | | 07'20" (+00'30") | 1000 / 2000 |
| 3 | | 07'31" (+00'41") | 1000 / 3000 |
| 4 | | 07'10" (+00'20") | 1000 / 4000 |
| 5 | | 07'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'58" (+00'08") | 1000 / 7000 |
| 8 | | 07'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'51" (+00'01") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 07'11" (+00'21") | 1000 / 11000 |
| 12 | | 07'02" (+00'12") | 1000 / 12000 |
| 13 | | 04'01" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
2月累積里程 : 22.04 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'44" | 00:15'33" |
| 3 | 08'52" | 00:24'25" |
| 4 | 07'11" | 00:31'36" |
| 5 | 07'06" | 00:38'42" |
| 6 | 06'56" | 00:45'38" |
| 7 | 06'59" | 00:52'37" |
| 8 | 16'08" | 01:08'45" |
| 9 | 06'52" | 01:15'37" |
| 10 | 06'50" | 01:22'27" |
| 11 | 07'13" | 01:29'40" |
| 12 | 07'02" | 01:36'42" |
| 12.0 | 04'02" | 01:36'48" |
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