11.1 km | 01:12:01 | 06:31/km日期: 2024-03-09 06:39 - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66.6
Pace: 07'08" / 05'52" / 07'28" / 06'59" / 05'53" / 05'41" / 05'39" / 06'41" / 06'01" / 06'31" / 07'04" / 20'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'29") | 1000 / 1000 |
2 | | 05'52" (+00'14") | 1000 / 2000 |
3 | | 07'27" (+01'49") | 1000 / 3000 |
4 | | 06'58" (+01'20") | 1000 / 4000 |
5 | | 05'53" (+00'15") | 1000 / 5000 |
6 | | 05'40" (+00'02") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 06'41" (+01'03") | 1000 / 8000 |
9 | | 05'59" (+00'21") | 1000 / 9000 |
10 | | 06'31" (+00'53") | 1000 / 10000 |
11 | | 07'03" (+01'25") | 1000 / 11000 |
12 | | 20'53" (+15'15") | 51 / 11051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 185.83 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'52" | 00:13'00" |
3 | 07'28" | 00:20'28" |
4 | 06'59" | 00:27'27" |
5 | 05'53" | 00:33'20" |
6 | 05'41" | 00:39'01" |
7 | 05'39" | 00:44'40" |
8 | 06'41" | 00:51'21" |
9 | 06'01" | 00:57'22" |
10 | 06'31" | 01:03'53" |
11 | 07'04" | 01:10'57" |
11.1 | 20'44" | 01:12'01" |