22.2 km | 02:02:29 | 05:30/km日期: 2024-03-07 20:44 - 平均心率: 152 - 卡路里: 1497 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 88.8
Pace: 04'11" / 05'35" / 05'25" / 05'27" / 05'19" / 05'28" / 05'15" / 05'17" / 05'22" / 05'16" / 05'24" / 05'27" / 05'21" / 05'24" / 05'25" / 05'20" / 05'18" / 05'10" / 05'05" / 05'01" / 06'30" / 06'50" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'27") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'25") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'17") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 1000 / 18000 |
| 19 | | 05'04" (+00'04") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 06'29" (+01'29") | 1000 / 21000 |
| 22 | | 06'50" (+01'50") | 1000 / 22000 |
| 23 | | 07'06" (+02'06") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
262.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'35" | 00:09'46" |
| 3 | 05'25" | 00:15'11" |
| 4 | 05'27" | 00:20'38" |
| 5 | 05'19" | 00:25'57" |
| 6 | 05'28" | 00:31'25" |
| 7 | 05'15" | 00:36'40" |
| 8 | 05'17" | 00:41'57" |
| 9 | 05'22" | 00:47'19" |
| 10 | 05'16" | 00:52'35" |
| 11 | 05'24" | 00:57'59" |
| 12 | 05'27" | 01:03'26" |
| 13 | 05'21" | 01:08'47" |
| 14 | 05'24" | 01:14'11" |
| 15 | 05'25" | 01:19'36" |
| 16 | 05'20" | 01:24'56" |
| 17 | 05'18" | 01:30'14" |
| 18 | 05'10" | 01:35'24" |
| 19 | 05'05" | 01:40'29" |
| 20 | 05'01" | 01:45'30" |
| 21 | 06'30" | 01:52'00" |
| 22 | 06'50" | 01:58'50" |
| 22.2 | 07'06" | 02:00'25" |
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