10.0 km | 00:49:45 | 04:58/km日期: 2016-06-20 20:42 - 平均心率: 142 - 卡路里: 596 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 67%
Pace: 05'05" / 05'01" / 05'00" / 05'04" / 05'06" / 05'04" / 04'59" / 05'04" / 04'49" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 04'59" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'17" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 213.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'06" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 04'59" | 00:35'19" |
| 8 | 05'04" | 00:40'23" |
| 9 | 04'49" | 00:45'12" |
| 10 | 04'32" | 00:49'44" |
| 10.0 | 03'39" | 00:49'46" |
展開計圈分析
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