15.2 km | 01:30:47 | 05:57/km日期: 2024-03-07 18:33 - 總爬升: 337 m - 平均心率: 157 - 卡路里: 1320 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 68.1
Pace: 07'04" / 05'54" / 05'47" / 05'42" / 05'37" / 05'42" / 05'41" / 05'46" / 05'46" / 05'57" / 06'02" / 06'10" / 06'09" / 06'18" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'41" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'01" (+00'24") | 1000 / 11000 |
| 12 | | 06'10" (+00'33") | 1000 / 12000 |
| 13 | | 06'08" (+00'31") | 1000 / 13000 |
| 14 | | 06'18" (+00'41") | 1000 / 14000 |
| 15 | | 06'21" (+00'44") | 1000 / 15000 |
| 16 | | 06'11" (+00'34") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 303.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'54" | 00:12'58" |
| 3 | 05'47" | 00:18'45" |
| 4 | 05'42" | 00:24'27" |
| 5 | 05'37" | 00:30'04" |
| 6 | 05'42" | 00:35'46" |
| 7 | 05'41" | 00:41'27" |
| 8 | 05'46" | 00:47'13" |
| 9 | 05'46" | 00:52'59" |
| 10 | 05'57" | 00:58'56" |
| 11 | 06'02" | 01:04'58" |
| 12 | 06'10" | 01:11'08" |
| 13 | 06'09" | 01:17'17" |
| 14 | 06'18" | 01:23'35" |
| 15 | 06'21" | 01:29'56" |
| 15.2 | 06'12" | 01:31'19" |
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