11.0 km | 00:53:21 | 04:50/km日期: 2024-03-05 18:07 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74.8
Pace: 04'38" / 04'30" / 04'30" / 04'27" / 04'17" / 05'52" / 05'07" / 04'46" / 10'36" / 05'14" / 05'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'29") | 1000 / 1000 |
| 2 | | 04'30" (+00'22") | 1000 / 2000 |
| 3 | | 04'29" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'18") | 1000 / 4000 |
| 5 | | 04'08" | 1000 / 5000 |
| 6 | | 05'27" (+01'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'59") | 1000 / 7000 |
| 8 | | 04'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'30" (+01'22") | 1000 / 9000 |
| 10 | | 05'13" (+01'05") | 1000 / 10000 |
| 11 | | 05'00" (+00'52") | 1000 / 11000 |
| 12 | | 08'40" (+04'32") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 160.93 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'30" | 00:09'08" |
| 3 | 04'30" | 00:13'38" |
| 4 | 04'27" | 00:18'05" |
| 5 | 04'17" | 00:22'22" |
| 6 | 05'52" | 00:28'14" |
| 7 | 05'07" | 00:33'21" |
| 8 | 04'46" | 00:38'07" |
| 9 | 10'36" | 00:48'43" |
| 10 | 05'14" | 00:53'57" |
| 11 | 05'00" | 00:58'57" |
| 11.0 | 08'47" | 00:59'00" |
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