13.3 km | 01:05:32 | 04:56/km日期: 2024-03-07 05:38 - 總爬升: 237 m - 平均心率: 138 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76.6
Pace: 09'18" / 05'36" / 04'24" / 04'24" / 04'28" / 07'06" / 05'27" / 05'04" / 05'11" / 04'56" / 04'19" / 08'13" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 1000 / 1000 |
| 2 | | 05'35" (+01'16") | 1000 / 2000 |
| 3 | | 04'24" (+00'05") | 1000 / 3000 |
| 4 | | 04'23" (+00'04") | 1000 / 4000 |
| 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+01'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'10" (+00'51") | 1000 / 9000 |
| 10 | | 04'55" (+00'36") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'59" (+00'40") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 1000 / 13000 |
| 14 | | 04'31" (+00'12") | 272 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 281.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'36" | 00:14'54" |
| 3 | 04'24" | 00:19'18" |
| 4 | 04'24" | 00:23'42" |
| 5 | 04'28" | 00:28'10" |
| 6 | 07'06" | 00:35'16" |
| 7 | 05'27" | 00:40'43" |
| 8 | 05'04" | 00:45'47" |
| 9 | 05'11" | 00:50'58" |
| 10 | 04'56" | 00:55'54" |
| 11 | 04'19" | 01:00'13" |
| 12 | 08'13" | 01:08'26" |
| 13 | 05'43" | 01:14'09" |
| 13.3 | 04'32" | 01:15'23" |
展開計圈分析
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