10.2 km | 00:48:33 | 04:45/km日期: 2024-03-05 19:31 - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62.2
Pace: 04'40" / 04'44" / 04'48" / 04'43" / 04'43" / 04'49" / 04'50" / 04'47" / 04'50" / 04'38" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'20" | 209 / 10209 |
天氣熱，腿好酸，鞋難跑，好難熬，10K就好~
7K後舒緩😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
188.69 km 
NIKE QUEST5 累積 :
1264.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 04'43" | 00:23'38" |
| 6 | 04'49" | 00:28'27" |
| 7 | 04'50" | 00:33'17" |
| 8 | 04'47" | 00:38'04" |
| 9 | 04'50" | 00:42'54" |
| 10 | 04'38" | 00:47'32" |
| 10.2 | 04'18" | 00:48'26" |
展開計圈分析
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