10.1 km | 00:58:20 | 05:47/km日期: 2016-06-15 19:13 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83%
Pace: 06'35" / 05'45" / 05'43" / 05'40" / 05'41" / 05'24" / 05'51" / 05'55" / 05'50" / 05'38" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 135.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'45" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'40" | 00:23'43" |
| 5 | 05'41" | 00:29'24" |
| 6 | 05'24" | 00:34'48" |
| 7 | 05'51" | 00:40'39" |
| 8 | 05'55" | 00:46'34" |
| 9 | 05'50" | 00:52'24" |
| 10 | 05'38" | 00:58'02" |
| 10.1 | 04'50" | 00:58'20" |
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