16.2 km | 02:04:54 | 07:43/km日期: 2024-03-06 05:01 - 總爬升: 157 m - 平均心率: 153 - 卡路里: 835 Cal - 平均步頻: 176
Pace: 08'08" / 07'26" / 07'10" / 06'54" / 06'52" / 08'17" / 06'29" / 08'47" / 06'27" / 06'32" / 11'34" / 10'45" / 06'51" / 06'56" / 08'10" / 08'50" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'40") | 1000 / 1000 |
2 | | 07'26" (+00'59") | 1000 / 2000 |
3 | | 07'10" (+00'43") | 1000 / 3000 |
4 | | 06'53" (+00'26") | 1000 / 4000 |
5 | | 06'52" (+00'25") | 1000 / 5000 |
6 | | 08'17" (+01'50") | 1000 / 6000 |
7 | | 06'28" (+00'01") | 1000 / 7000 |
8 | | 08'46" (+02'19") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 06'31" (+00'04") | 1000 / 10000 |
11 | | 11'33" (+05'06") | 1000 / 11000 |
12 | | 08'19" (+01'52") | 1000 / 12000 |
13 | | 06'51" (+00'24") | 1000 / 13000 |
14 | | 06'55" (+00'28") | 1000 / 14000 |
15 | | 08'10" (+01'43") | 1000 / 15000 |
16 | | 08'50" (+02'23") | 1000 / 16000 |
17 | | 07'00" (+00'33") | 169 / 16169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 359.63 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'26" | 00:15'34" |
3 | 07'10" | 00:22'44" |
4 | 06'54" | 00:29'38" |
5 | 06'52" | 00:36'30" |
6 | 08'17" | 00:44'47" |
7 | 06'29" | 00:51'16" |
8 | 08'47" | 01:00'03" |
9 | 06'27" | 01:06'30" |
10 | 06'32" | 01:13'02" |
11 | 11'34" | 01:24'36" |
12 | 10'45" | 01:35'21" |
13 | 06'51" | 01:42'12" |
14 | 06'56" | 01:49'08" |
15 | 08'10" | 01:57'18" |
16 | 08'50" | 02:06'08" |
16.2 | 07'05" | 02:07'20" |