12.0 km | 01:19:16 | 06:35/km日期: 2024-03-04 06:38 - 總爬升: 230 m - 平均心率: 168 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 96.7
Pace: 07'27" / 07'39" / 06'44" / 06'53" / 06'46" / 06'32" / 06'44" / 06'12" / 06'25" / 06'06" / 05'46" / 05'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'41") | 1000 / 1000 |
| 2 | | 07'39" (+01'54") | 1000 / 2000 |
| 3 | | 06'43" (+00'58") | 1000 / 3000 |
| 4 | | 06'52" (+01'07") | 1000 / 4000 |
| 5 | | 06'45" (+01'00") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'40") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.50 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'39" | 00:15'06" |
| 3 | 06'44" | 00:21'50" |
| 4 | 06'53" | 00:28'43" |
| 5 | 06'46" | 00:35'29" |
| 6 | 06'32" | 00:42'01" |
| 7 | 06'44" | 00:48'45" |
| 8 | 06'12" | 00:54'57" |
| 9 | 06'25" | 01:01'22" |
| 10 | 06'06" | 01:07'28" |
| 11 | 05'46" | 01:13'14" |
| 12 | 05'51" | 01:19'05" |
| 12.0 | 05'18" | 01:19'16" |
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