10.2 km | 00:44:10 | 04:19/km日期: 2024-03-05 06:31 - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94.9
Pace: 06'02" / 04'32" / 04'19" / 04'17" / 04'10" / 06'57" / 04'20" / 04'19" / 04'12" / 04'01" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'59") | 1000 / 1000 |
| 2 | | 04'31" (+00'31") | 1000 / 2000 |
| 3 | | 04'19" (+00'19") | 1000 / 3000 |
| 4 | | 04'16" (+00'16") | 1000 / 4000 |
| 5 | | 04'09" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'14") | 1000 / 6000 |
| 7 | | 04'20" (+00'20") | 1000 / 7000 |
| 8 | | 04'18" (+00'18") | 1000 / 8000 |
| 9 | | 04'12" (+00'12") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 03'26" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
221.55 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'32" | 00:10'34" |
| 3 | 04'19" | 00:14'53" |
| 4 | 04'17" | 00:19'10" |
| 5 | 04'10" | 00:23'20" |
| 6 | 06'57" | 00:30'17" |
| 7 | 04'20" | 00:34'37" |
| 8 | 04'19" | 00:38'56" |
| 9 | 04'12" | 00:43'08" |
| 10 | 04'01" | 00:47'09" |
| 10.2 | 08'53" | 00:49'09" |
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