10.4 km | 00:49:47 | 04:45/km日期: 2024-03-05 18:03 - 地點: 阿蓮 - 天氣: 有點熱 - 平均心率: 153 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69.5
Pace: 05'14" / 05'06" / 04'54" / 04'51" / 04'53" / 04'40" / 04'38" / 04'33" / 04'34" / 04'31" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'06") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'10" | 454 / 10454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
261.23 km 
ASICS METASPEED EDGE 累積 :
362.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 04'51" | 00:20'05" |
| 5 | 04'53" | 00:24'58" |
| 6 | 04'40" | 00:29'38" |
| 7 | 04'38" | 00:34'16" |
| 8 | 04'33" | 00:38'49" |
| 9 | 04'34" | 00:43'23" |
| 10 | 04'31" | 00:47'54" |
| 10.5 | 04'11" | 00:49'48" |
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